Vitamin D & Your Immune System As we all know, vitamin D is something we generally call “the sunshine vitamin” because it is produced in your skin by the interaction of UV light from the sunshine and cholesterol. Vitamin D plays a variety of essential roles in...
How to Eat Healthy when on the Go! By: Naomi – ND Life Spa When you glace at your schedule and realize that your week ahead is full of long days at work and then off to some evening event and think to yourself, I guess I will start my diet next week I...
