Healthy Holidays and Success in the New Year

Healthy Holidays and Success in the New Year

It’s that time of year. For people who want to start making healthy changes, or maybe have started making healthy changes already, this can be a difficult time. Opportunities to overeat and make terrible, sugary choices are presenting themselves. Holiday...
A Health Tip from the Health Coach

A Health Tip from the Health Coach

Hello there – I am Kaitlynn, the health coach at ND Life Spa! I have been on my own journey of optimal health, weight loss and wellness for quite a few years now. I have the pleasure of assisting and educating our clients on holistic health when we first meet! I...
Healthier Sweet and Sour Chicken

Healthier Sweet and Sour Chicken

A spin on a favorite dish! INGREDIENTS 1 cup of honey 1/2 rice vinegar 3 tbsp water 3 tbsp liquid amines 4 chicken thighs Salt and pepper for seasoning Olive oil or butter for browning 2 cups brown rice 1/2 cup butter 3 cups chicken bone broth Dissolve on the stove in...
Mexican Chicken Soup

Mexican Chicken Soup

For a Cinco De Mayo treat! INGREDIENTS: 3-4 ounces cooked chicken 2 cloves garlic, minced ½ – 1 tsp. cayenne pepper 1 tsp. cumin 1 tsp. coriander ¼ onion, diced 2-3 cups organic chicken broth Fresh cilantro, chopped 1 tomato, diced 1 lime Combine garlic, onion,...