As you push your cart down the vast aisles at your favorite shopping spot trying to locate or figure out which supplements with would best support your needs. You might quickly get lost in the sea of thousands of brands and false claims that are promising you some...
I don’t know about you, but it can be confusing to know what to do and what to believe when it comes to weight loss or what a person’s body actually needs to feel good, be healthy, and lose weight effectively. I get questions from clients on these points A...
Dear Friend, “I know you.” That is what some people say when they meet me in town. “You’re Dr. Blackwood over at ND Life Spa.” In case you do not know me, I am the man in the picture. Perhaps I should tell you a little more about that photo, and why I chose to use it...
–Dr. Blackwood— Question from Weight Loss Patient: I am always motivated to ring in the New Year with weight loss goals and a healthier lifestyle. I seem to stay motivated for about a week or two, and then I fall into a winter depression. How can I stay on...
It’s that time of year. For people who want to start making healthy changes, or maybe have started making healthy changes already, this can be a difficult time. Opportunities to overeat and make terrible, sugary choices are presenting themselves. Holiday...
Hello there – I am Kaitlynn, the health coach at ND Life Spa! I have been on my own journey of optimal health, weight loss and wellness for quite a few years now. I have the pleasure of assisting and educating our clients on holistic health when we first meet! I...
So many of us are looking in the mirror and wonder how our bodies mysteriously look so different. As over night we gained weight, got cellulite in places we didn’t know that we could get it. We look tired, overworked, and stressed. According to the World Health...
A spin on a favorite dish! INGREDIENTS 1 cup of honey 1/2 rice vinegar 3 tbsp water 3 tbsp liquid amines 4 chicken thighs Salt and pepper for seasoning Olive oil or butter for browning 2 cups brown rice 1/2 cup butter 3 cups chicken bone broth Dissolve on the stove in...
