Why Our Products?

As you push your cart down the vast aisles at your favorite shopping spot trying to locate or figure out which supplements with would best support your needs. You might quickly get lost in the sea of thousands of brands and false claims that are promising you some...
Misconceptions On Weight Loss

Misconceptions On Weight Loss

I don’t know about you, but it can be confusing to know what to do and what to believe when it comes to weight loss or what a person’s body actually needs to feel good, be healthy, and lose weight effectively. I get questions from clients on these points A...
Healthy Holidays and Success in the New Year

Healthy Holidays and Success in the New Year

It’s that time of year. For people who want to start making healthy changes, or maybe have started making healthy changes already, this can be a difficult time. Opportunities to overeat and make terrible, sugary choices are presenting themselves. Holiday...
A Health Tip from the Health Coach

A Health Tip from the Health Coach

Hello there – I am Kaitlynn, the health coach at ND Life Spa! I have been on my own journey of optimal health, weight loss and wellness for quite a few years now. I have the pleasure of assisting and educating our clients on holistic health when we first meet! I...
Healthier Sweet and Sour Chicken

Healthier Sweet and Sour Chicken

A spin on a favorite dish! INGREDIENTS 1 cup of honey 1/2 rice vinegar 3 tbsp water 3 tbsp liquid amines 4 chicken thighs Salt and pepper for seasoning Olive oil or butter for browning 2 cups brown rice 1/2 cup butter 3 cups chicken bone broth Dissolve on the stove in...