I don’t know about you, but it can be confusing to know what to do and what to believe when it comes to weight loss or what a person’s body actually needs to feel good, be healthy, and lose weight effectively. I get questions from clients on these points A...
It’s that time of year. For people who want to start making healthy changes, or maybe have started making healthy changes already, this can be a difficult time. Opportunities to overeat and make terrible, sugary choices are presenting themselves. Holiday...
Hello there – I am Kaitlynn, the health coach at ND Life Spa! I have been on my own journey of optimal health, weight loss and wellness for quite a few years now. I have the pleasure of assisting and educating our clients on holistic health when we first meet! I...
