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Home / Blog Posts / Whole Body Wellness

On the Go Eating!

Aug 30, 2021 | Blog Posts, Nutrition, Other Topics, Weight Loss, Whole Body Wellness

How to Eat Healthy when on the Go!     By: Naomi – ND Life Spa When you glace at your schedule and realize that your week ahead is full of long days at work and then off to some evening event and think to yourself, I guess I will start my diet next week I...
How to Stay On Track with New Years Goals This Winter by Dr. Blackwood

How to Stay On Track with New Years Goals This Winter by Dr. Blackwood

Jan 6, 2021 | Blog Posts, Weight Loss, Whole Body Wellness

–Dr. Blackwood— Question from Weight Loss Patient: I am always motivated to ring in the New Year with weight loss goals and a healthier lifestyle. I seem to stay motivated for about a week or two, and then I fall into a winter depression. How can I stay on...
Wrapping Up Toxins

Wrapping Up Toxins

Jun 17, 2020 | Blog Posts, Candida (Gut Health), Nutrition, Weight Loss, Whole Body Wellness

So many of us are looking in the mirror and wonder how our bodies mysteriously look so different. As over night we gained weight, got cellulite in places we didn’t know that we could get it. We look tired, overworked, and stressed. According to the World Health...
Is it Time to Detox?

Is it Time to Detox?

May 12, 2020 | Blog Posts, Candida (Gut Health), Nutrition, Weight Loss, Whole Body Wellness

How you are feeling? Are you feeling tired, rundown, possibly overwhelmed? Or even experiencing a multitude of symptoms from fatigue, bloating, digestion issues, hormone imbalance to even stress. Your body is designed to heal itself. If you fall down and scuff up your...
The Truth About pH Balance that No One Talks About

The Truth About pH Balance that No One Talks About

Apr 23, 2020 | Blog Posts, Nutrition, Weight Loss, Whole Body Wellness

Many of us know the importance of “pH balance” for our skin, but have you ever considered pH as a crucial aspect to your overall health? When it comes to wellness, pH balance affects everything from your skin to your metabolism to the creation of new cells to the...

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