–Dr. Blackwood— Question from Weight Loss Patient: I am always motivated to ring in the New Year with weight loss goals and a healthier lifestyle. I seem to stay motivated for about a week or two, and then I fall into a winter depression. How can I stay on...
So many of us are looking in the mirror and wonder how our bodies mysteriously look so different. As over night we gained weight, got cellulite in places we didn’t know that we could get it. We look tired, overworked, and stressed. According to the World Health...
How you are feeling? Are you feeling tired, rundown, possibly overwhelmed? Or even experiencing a multitude of symptoms from fatigue, bloating, digestion issues, hormone imbalance to even stress. Your body is designed to heal itself. If you fall down and scuff up your...
The one thing that we all can agree on is that protein shakes are an essential part of a nutritional diet. What is certain is that it needs to help you reach your personal weight loss or health goals. These protein shakes should be apart of your goals to weight loss,...
As we are exploring this new undocumented time, there is one thing that we all can agree on- the world has changed with little warning. There has been many new norms that we have all had to get used too. The disruption of normal daily life- working from home where we...
Many of us know the importance of “pH balance” for our skin, but have you ever considered pH as a crucial aspect to your overall health? When it comes to wellness, pH balance affects everything from your skin to your metabolism to the creation of new cells to the...
