ND Life Spa Blogs

Recent Blog Posts

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Dec 6, 2021 | Blog Posts

Vitamin D & Your Immune System As we all know, vitamin D is something we generally call “the...

How to Eat Healthy when on the Go! By: Naomi – ND Life Spa When you glace at your...

Jul 12, 2021 | Blog Posts

Cellulite is one of the most common skin conditions for women. However, despite its commonality, it can...

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I don't know about you, but it can be confusing to know what to do and what to believe when it comes to...

Dec 17, 2020 | Coaches Corner

It's that time of year. For people who want to start making healthy changes, or maybe have started...

Aug 20, 2020 | Coaches Corner

Hello there - I am Kaitlynn, the health coach at ND Life Spa! I have been on my own journey of optimal...

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May 19, 2020 | Recipes

A spin on a favorite dish! INGREDIENTS 1 cup of honey 1/2 rice vinegar 3 tbsp water 3 tbsp liquid...

May 5, 2020 | Recipes

For a Cinco De Mayo treat! INGREDIENTS: 3-4 ounces cooked chicken 2 cloves garlic, minced ½ - 1 tsp....

Apr 21, 2020 | Recipes

Great for family get togethers! INGREDIENTS 20 oz ground turkey A fresh Jalapeno diced 1/2 medium green...